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Find the class that feels right for you.

Whether you are brand new or coming back after a break, every class supports your body, mind and nervous system at your own pace. No experience needed.

Less jargon. More clarity.

Tell us how you want to feel and we will point you to a class. Each one is designed around your nervous system, not around a perfect pose.

How do you want to feel?

Students resting in child's pose over teal bolsters and cork blocks

Restore & Renew

Slow, grounding and mostly on the floor, with props, gentle breathwork and plenty of stillness.

Low intensity

A student sitting cross-legged on her mat in the morning light

Rise & Restore

A morning blend of slow stretching and easy flow that wakes the body up without rushing it.

Low intensity

Two students settling onto their mats with bolsters and blankets

Healing Slow Flow

Breath-led, mindful flow with steady pacing, for when you want to unwind and reconnect.

Medium intensity

A Teal Yogi class holding warrior two in front of the studio's teal wall

Empowerment Flow

A dynamic, breath-driven flow that builds strength, flexibility and confidence.

Higher intensity

New to yoga?

Start slow. Stay as long as you like.

If you are new, we suggest Rise & Restore or Restore & Renew first. They move at a slower pace and focus on gentle movement, relaxation and nervous system support.

Every class offers options throughout, and props are always there for you. You can rest, modify or simply observe at any point, and no one will adjust you hands-on.

Claim your Free Session

I took a slower-paced class, and the instructor offered variations for poses, so going at your own pace was easy.

Erin

I am new to yoga and the Teal Yogi has been great at different level classes and fantastic instructors for whatever level of experience you have.

Caitlin

Your practice can begin exactly where you are.

You don't need experience. You don't need flexibility. You just need to arrive. Claim your first class and pick a time.

Where: 16127 Farrell Road, Lockport, IL 60441
Off Farrell Road and 159th Street, between Dollar Tree and Walmart. Open in Maps
Parking: Plenty of free parking right in front of the studio.
Bring: A mat, a water bottle and comfortable layers. We have every prop you need.
Questions: Call or text (815) 336-5009

Claim your Free Session

Step 1 of 2. Next, you pick a time that works for you.

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