Rise & Restore

A soft start to the day.

A morning practice that balances stillness and gentle movement, so you wake your body up without rushing or pushing.

Best for you if: You want a morning practice that balances stillness and gentle movement.
What it feels like: A blend of slow stretching and easy flow to wake up the body without rushing or pushing.
You'll leave feeling: Centered, refreshed, and ready to start your day.
New to yoga?: One of the two classes we suggest first if you are new to yoga or coming back to movement after time away.

Good to know before you come.

What to bring
Your own mat, a water bottle, and a layer for the relaxation at the end.
Props are here
Bolsters, blankets, straps and blocks are provided. Use as many as you like.
Arrive a little early
Give yourself 10 to 15 minutes to settle in. Doors lock once class begins.
Always your choice
Rest, modify or observe at any point. Teachers never adjust you hands-on.

Claim your Free Session, pick a time that suits you, and come as you are.

Where: 16127 Farrell Road, Lockport, IL 60441
Off Farrell Road and 159th Street, between Dollar Tree and Walmart. Open in Maps
Parking: Plenty of free parking right in front of the studio.
Bring: A mat, a water bottle and comfortable layers. We have every prop you need.
Questions: Call or text (815) 336-5009

Step 1 of 2. Next, you pick a time that works for you.

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