Healing Slow Flow

Movement that feels like a moving meditation.

Breath-led, mindful flow with steady pacing, for the days you want to unwind, regulate and reconnect.

Best for you if: You want soothing movement that helps you unwind, regulate, and reconnect.
What it feels like: Breath-led, mindful flow with steady pacing, like a moving meditation.
You'll leave feeling: Grounded, peaceful, and emotionally lighter.
New to yoga?: Options are offered for every pose, so it works whether this is your first class or your five hundredth.

Good to know before you come.

What to bring
Your own mat, a water bottle, and a layer for the relaxation at the end.
Props are here
Bolsters, blankets, straps and blocks are provided. Use as many as you like.
Arrive a little early
Give yourself 10 to 15 minutes to settle in. Doors lock once class begins.
Always your choice
Rest, modify or observe at any point. Teachers never adjust you hands-on.

Claim your Free Session, pick a time that suits you, and come as you are.

Where: 16127 Farrell Road, Lockport, IL 60441
Off Farrell Road and 159th Street, between Dollar Tree and Walmart. Open in Maps
Parking: Plenty of free parking right in front of the studio.
Bring: A mat, a water bottle and comfortable layers. We have every prop you need.
Questions: Call or text (815) 336-5009

Step 1 of 2. Next, you pick a time that works for you.

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