Empowerment Flow

Strength, built at your own pace.

A dynamic, breath-driven flow that builds strength, flexibility and confidence, with supportive options in every transition.

Best for you if: You want to build strength, flexibility, and confidence through intentional movement.
What it feels like: A dynamic, breath-driven flow with mindful transitions and supportive options.
You'll leave feeling: Empowered, energized, and in tune with your body.
New to yoga?: Our most active class, and still beginner friendly: every pose has options, and rest is always one of them.

Good to know before you come.

What to bring
Your own mat, a water bottle, and a layer for the relaxation at the end.
Props are here
Bolsters, blankets, straps and blocks are provided. Use as many as you like.
Arrive a little early
Give yourself 10 to 15 minutes to settle in. Doors lock once class begins.
Always your choice
Rest, modify or observe at any point. Teachers never adjust you hands-on.

Claim your Free Session, pick a time that suits you, and come as you are.

Where: 16127 Farrell Road, Lockport, IL 60441
Off Farrell Road and 159th Street, between Dollar Tree and Walmart. Open in Maps
Parking: Plenty of free parking right in front of the studio.
Bring: A mat, a water bottle and comfortable layers. We have every prop you need.
Questions: Call or text (815) 336-5009

Step 1 of 2. Next, you pick a time that works for you.

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