Restore & Renew

Deep rest for a tired nervous system.

A slow, grounding class that stays mostly on the floor, supported by props, gentle breathwork and plenty of stillness.

Best for you if: You are looking for deep relaxation, stress relief, or gentle support for flexibility.
What it feels like: Slow, grounding, mostly floor-based shapes supported with props, gentle breathwork, and plenty of stillness.
You'll leave feeling: Relaxed, restored, and lighter in both body and mind.
New to yoga?: One of the two classes we suggest first if you are new to yoga or coming back to movement after time away.

Good to know before you come.

What to bring
Your own mat, a water bottle, and a layer for the relaxation at the end.
Props are here
Bolsters, blankets, straps and blocks are provided. Use as many as you like.
Arrive a little early
Give yourself 10 to 15 minutes to settle in. Doors lock once class begins.
Always your choice
Rest, modify or observe at any point. Teachers never adjust you hands-on.

Claim your Free Session, pick a time that suits you, and come as you are.

Where: 16127 Farrell Road, Lockport, IL 60441
Off Farrell Road and 159th Street, between Dollar Tree and Walmart. Open in Maps
Parking: Plenty of free parking right in front of the studio.
Bring: A mat, a water bottle and comfortable layers. We have every prop you need.
Questions: Call or text (815) 336-5009

Step 1 of 2. Next, you pick a time that works for you.

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